not just right
Cindness KULT
*✧The answer is always kindness. (not a cult btw)✧*
> MISSION: DECISION QUEST _
Feeling stuck? This tool, from a method called Motivational Interviewing, helps you explore your motivation for change. There are no right or wrong answers. The goal is to get your thoughts out of your head and onto the screen to see them more clearly.
PROS of Changing
List the benefits, pros, and advantages of the change. Think about positive outcomes and new opportunities.
CONS of Changing
List the downsides, costs, and disadvantages of making this change. Consider the risks and potential problems.
PROS of NOT Changing
What are the benefits of keeping things as they are? What do you get out of the current situation?
CONS of NOT Changing
What are the costs or downsides of staying the same? What problems do you avoid by not changing?
FINAL SCORE
> INTEL & SOURCES _
- Miller, W. R., & Rollnick, S. (2013). Motivational interviewing: Helping people change (3rd ed.). The Guilford Press.
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