not just right

How To Use Your Toolkit

When you know you're going to be somewhere that has sensory triggers (your dislikes), try to incorporate sensory soothers and likes into your regimen as a preventative approach.

For example: If you have to go somewhere with harsh lighting (a trigger) but are soothed by calming scents and chewing (soothers/likes), you could bring some mint gum to help regulate.

Sensory Toolkit

Select a category for each item below.