Your mission, should you choose to accept it: Face down the brain glitches. This page is an **exposure hierarchy**, designed to help you rank your fears and tackle them one by one. The goal is to bravely face the 'S' Tiers until they feel like 'D' Tiers!
Unwanted thoughts, images, or urges that get stuck on repeat. List your fears from most distressing (S) to least (D).
Repetitive rituals or mental acts used to "cancel out" the glitch or reduce distress. What do you feel forced to do?
Log your training sessions here. An exposure trial means facing a feared thought or situation **without** doing the compulsion. Start your training!
| Trial # | Exposure Challenge | Difficulty (1-10) |
|---|---|---|
| 1 | ||
| 2 | ||
| 3 | ||
| 4 | ||
| 5 |