Brain
Control Center
Player 1: Start Game
Yin / Structure
Safety, Rest, Boundaries, The Body. The Foundational.
Too much leads to: STAGNATION
Yang / Creativity
Action, Growth, Adaptation, Epigenetics. The Response.
Too much leads to: CHAOS
Healing is not about winning. It's about finding the dynamic equilibrium between the forces that shape us.
The CindnessKult Philosophy
Many of us are taught to chase a "perfect" or "Just Right" feeling. But for those with trauma or neurodivergence, this chase is a trap. It's a core feature of OCD known as the "Not Just Right Experience" (NJRE)—a constant, nagging sense that things are wrong.
CindnessKult reclaims this. We believe the "not just right" feeling isn't a flaw; it's a feature. It's a signal from a system that has creatively adapted to survive. Instead of fighting for an impossible perfection, we find the kindness and beauty in the imperfect.
Embrace the 'Not Just Right'
Your authentic self isn't flawless. It's resilient. It's real. That's where kindness begins.
Level 1: The Conductor of Calm
The Vagus Nerve is your body's main quest line for the "rest and digest" system. It connects your brain (control center) to your organs, regulating your HP, MP, and emotional state.
A high vagal tone is like a powerful buff, increasing your resilience stat and allowing you to recover from debuffs (stress).
Heart & Lungs
Regulates Stamina
Gut
Manages Status Effects
System Error: The Trauma Connection
Chronic Stress Debuff
(ACEs, Invalidation, Masking)
↓
Low Vagal Tone
"Vagal Brake" fails
↓
Permanent Alert Mode
System stuck in a threat state
Trauma is a persistent status effect. ACEs, the invalidation of being neurodivergent, or the high mana cost of masking forces your system into a permanent combat stance.
This drains the vagus nerve's power, leading to chronic inflammation and a cascade of system failures.
The ACE Study: High scores in the tutorial level (childhood) correlate with critical failures in the endgame (adulthood).
Character Sheet: Debuffs & Conditions
A dysregulated system creates real-world consequences. Low vagal tone is a primary driver of chronic inflammation, the root of many difficult boss battles.
- Autoimmune Disease: Friendly fire is enabled. Your defense system attacks your own character.
- POTS & Dysautonomia: Your controls are inverted. Basic functions like heart rate become unpredictable.
- hEDS & MCAS: Your character model has collision issues. Trauma exacerbates physical instability.
- OCD & Anxiety: Your character gets stuck in behavioral loops to cope with overwhelming internal data.
Player's Guide: The Path to Regulation
🧠
Regulate Your System
Trauma therapy, breathwork, meditation. Signal "peaceful mode" to your body.
🌿
Heal Your Gut
Anti-inflammatory diets (AIP) to reduce aggro from your immune system.
💧
Reduce Toxic Load
Use non-toxic items. Free up processing power for healing subroutines.
❤️
Shift Your Mindset
Find your party. See debuffs as quest markers, not character flaws.